|About the Book|
There are no calories to count- no points or grams to memorize.Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and youre well on your way to achieving yourMoreThere are no calories to count- no points or grams to memorize.Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and youre well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, youll shed pounds and inchesand overcome emotional eating in the process.Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether youre at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals youll look forward to eating (no diet foods). And best of all, Sass starts her plan with an innovative five-day Fast Forward, which jump-starts the plans impressive results and will leave you feeling lighter and healthier.If youve been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan youve been waiting for. Cinch! includes every tool youll need for weightloss success: Sasss proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a months worth of recipescustomizable for meat eaters, vegetarians, and vegans. Youll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitasto name just a few luscious Cinch! options!Best of all, Cinch! weight loss is lasting weight loss. In one month, youll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sasss expertise behind you, youll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habitsmaking this so much more than a diet.